Steak & Eggs: A Strength-First System for Fat Loss, Longevity, and Real Life Paperback – December 13, 2025
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Product details
| Management number | 220496850 | Release Date | 2026/05/03 | List Price | US$9.20 | Model Number | 220496850 | ||
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Most health systems fail — not because they’re wrong, but because they’re fragile.They depend on motivation, perfection, and constant intensity.Real life breaks those systems.Steak & Eggs presents a strength-first, protein-anchored system designed to work when life is busy, stress is high, and motivation is gone.This book teaches you how to:• build and preserve muscle at any age• lose fat without destroying strength• train without burnout• eat without constant decision-making• recover intelligently• adjust without starting overThis is not a diet.It is not a workout plan.It is a durable framework for long-term capability.No hype.No extremes.Just structure that survives real life. Read more
| ISBN13 | 979-8278536734 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 6 x 0.5 x 9 inches |
| Item Weight | 9.6 ounces |
| Print length | 197 pages |
| Publication date | December 13, 2025 |
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